According to the CDC, older adults need aerobic, muscle-strengthening, and balance activities each week, with at least 150 minutes of moderate aerobic activity. However, it can be difficult to keep up with this requirement, especially if you're on your own and have little to no motivation.
It's true that the gym can be boring, but there's a whole world outside waiting for you. This is especially true if you live in Roswell, GA, where it's known for its rich history.
So what wellness activities for adults are available in this city? Read on for senior engagement ideas that can improve your physical health, as well as your cognitive and emotional wellness.
Roswell's Riverwalk Trail is one of the best area attractions around. It's a scenic gem that stretches alongside the Chattahoochee River, and it gives visitors a serene environment that's perfect for low-impact exercise, like:
There are wide, paved paths that make it accessible for all seniors, even those using walkers and wheelchairs. In addition, there are shaded resting areas where you can catch your breath while seeing peaceful river views. You might even spot some beautiful birds!
Going to the Riverwalk Trail is a surefire way to enjoy fresh air and a calming atmosphere while you do light physical activity.
Creative expression can do wonders for your mental and emotional well-being. So if you've never explored your artistic side, now's the chance.
Art classes at Roswell Visual Arts Center provide enrichment for older adults that allow them to express themselves. And what's great is that they have a variety of art classes tailored to all skill levels, so you're bound to find something suited to you.
When you participate in these hands-on activities, they can:
Plus, the social nature of art classes may foster new friendships!
As far as healthy aging programs go, an optimal one for older adults is yoga. It's gentle and slow, which means it has a low barrier to entry.
This practice focuses on:
If you've been wanting to enhance your mobility and reduce stress, then there's nothing better than yoga. You'll learn mindful movements and breathwork, which can boost physical health and emotional resilience. Also, it can alleviate joint stiffness and improve your posture, so make sure to keep up with it weekly.
If you enjoy a slower pace in life and love connecting with nature, then you should go birdwatching at Chattahoochee Nature Center. There are well-maintained walking paths, as well as boardwalks and lookout points. At all these spots, you can observe a wide variety of native bird species.
You'll feel a sense of wonder and relaxation as you spot various avian forms. In addition, you'll benefit from gentle movement and mindfulness as you walk around in nature.
Before you go, check to see if there are seasonal events or educational programs you can join in on. These can further enrich your visits.
Nantahala Outdoor Center is a wonderful local resource. They have kayak tours that provide you with a gentle adventure along the Chattahoochee River, where you can glide on the calm waters. These tours are suitable for beginners, and they're a great way for you to build upper-body strength while unwinding and enjoying nature.
There are knowledgeable guides who prioritize safety, so you're in good hands. Kayaking can:
So if you have good mobility, then this is an accessible option for physical activity.
You'll often find tai chi in assisted living wellness programs, and for good reason. This practice focuses on slow, flowing movements, and it boosts:
When you bring tai chi outdoors, it completely elevates the experience. Not only will you learn gentle movements, but you'll also breathe in fresh air and bask in the natural surroundings.
Plus, if you practice tai chi regularly, you'll reduce the risk of falls and improve your mental clarity.
People, young and old, enjoy gardening; it's a fantastic tactile experience that gives you much satisfaction. Not only do you have to plant the seeds, but you have to tend to them until they grow and need harvesting. So it's the perfect combination of:
The good news is that Roswell has several community gardens, so you can join in and meet new friends. Also, you can contribute to community projects and have fun at social events.
Otherwise, you can create your own green paradise in your backyard, and perhaps you can have your friends and family help you tend to it.
Dancing always brings joy to those who participate, even if you're the shiest or grumpiest person. It's a fun and energetic way to stay fit, and one of the best spots to do so is at Atlanta Dance Central. This studio caters to adults of all ages, and you can learn:
They have beginner-friendly formats, so you don't have to be afraid of having no experience.
Dance can enhance your cardiovascular health, as well as your balance and mind. In addition, it's an excellent way to meet new people, meaning that you'll stay socially engaged.
If you've been wanting to enrich your body, mind, and soul, then you must try these wellness activities for adults in Roswell. They can help you live your best life, whether it's walking scenic nature trails or doing stress-relieving yoga.
What's great about the city is that there's something for everyone, no matter your age, mobility level, or interests.
At TerraBella Roswell, we have a well-stocked library where you can read for hours. Get in touch with us now to speak about senior living in Roswell, GA.